CrossFit Hero Workout

Paul

Paul John Rizzo Domenic Sciullo II

Paul John Rizzo Domenic Sciullo II

5 Rounds for Time:

  • 50 Double Unders
  • 35 Knees to Elbows
  • 20 yard Overhead Walk (m: 185 lbs, f: 125 lbs)

About Paul:

Pittsburgh Police Officer Paul John Rizzo Domenic Sciullo II, 36, was shot and killed in the line of duty while responding to a domestic disturbance call on April 4, 2009.

Released 2010/04/24

Category: Hero Workouts
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