Tag Archives: Knees-to-Elbows
The Seven
7 Rounds for Time: 7 Handstand Push-ups 7 Thrusters (m: 135 lbs, f: 95 lbs) 7 Knees to Elbows 7 Deadlifts (m: 245 lbs, f: 165 lbs) 7 Burpees 7 Kettlebell Swings (2 pood) 7 Pull-ups About The Seven: A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan […]
mehrPaul
5 Rounds for Time: 50 Double Unders 35 Knees to Elbows 20 yard Overhead Walk (m: 185 lbs, f: 125 lbs) About Paul: Pittsburgh Police Officer Paul John Rizzo Domenic Sciullo II, 36, was shot and killed in the line of duty while responding to a domestic disturbance call on April 4, 2009. Released 2010/04/24
mehrDesforges
5 Rounds for Time: 12 Deadlifts (m: 225 lbs, f: 155 lbs) 20 Pull-ups 12 Clean & Jerks (m: 135 lbs, f: 95 lbs) 20 Knees to Elbows About Desforges: U.S. Marine Corps Sergeant Joshua Desforges, 23, of Ludlow, MA, assigned to 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based […]
mehrCameron
For Time: 50 Walking Lunges 25 Pull-ups (C2B) 50 Box Jumps (24″) 25 Triple Unders 50 Back Extensions 25 Ring Dips 50 Knees to Elbows 25 Wall Balls „2-fer-1s“ (m: 20 lbs, f: 14 lbs) 50 Sit-ups 5 Rope Climbs (15 ft) About Cameron: U.S. Coast Guard Lieutenant Junior Grade Thomas Cameron, 24, of Portland, […]
mehrStephen
For Time: 30 – 25 – 20 – 15 – 10 – 5 Reps of: GHD Sit-ups Back Extensions Knees to Elbow (K2E) Stiff legged Deadlift (m: 95 lbs, f: 65 lbs) About Stephen: Third Battalion, Princess Patricia’s Canadian Light Infantry member Corporal Stephen Bouzane, 26, was killed by an IED strike June 20th, 2007 in […]
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