5 Rounds of:
- Max Reps: Back Squats
- 7 Burpee Box Jumps (20″)
Amateur: Use bodyweight for this workout.
Collegiate & Professional: Use 225 lbs to 315 lbs for this workout.
5 Rounds of:
Amateur: Use bodyweight for this workout.
Collegiate & Professional: Use 225 lbs to 315 lbs for this workout.