Tag Archives: Back Squats
Miron
5 Rounds for Time: 800 m Run 23 Back Squats (¾ body weight) 13 Deadlifts (1 ½ body weight) About Miron: Mirosław „Miron“ Łucki, 38, died Aug. 23, 2013, in Ghazni Province, Afghanistan, from fatal wounds inflicted by an improvised explosive device. Łucki was a Warrant Officer at the time of his death, and was […]
mehrWOD 2016-08-05
Strength: Floor Presses; Workout: "Bear Complex" (5 Sets of 7 Rounds for Load: Power Cleans, Front Squats, Push Presses, Back Squats)
mehrWOD 2016-08-01
Strength: Back Squats; Workout: 1-2-...-9-10 Rep Rounds for Time (Thrusters, T2B)
mehr