Miron

5 Rounds for Time: 800 m Run 23 Back Squats (¾ body weight) 13 Deadlifts (1 ½ body weight) About Miron: Mirosław “Miron” Łucki, 38, died Aug. 23, 2013, in Ghazni Province, Afghanistan, from fatal wounds inflicted by an improvised explosive device. Łucki was a Warrant Officer at the time of his death, and was […]

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WOD 2016-08-05

Strength: Floor Presses; Workout: "Bear Complex" (5 Sets of 7 Rounds for Load: Power Cleans, Front Squats, Push Presses, Back Squats)

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WOD 2016-08-01

Strength: Back Squats; Workout: 1-2-...-9-10 Rep Rounds for Time (Thrusters, T2B)

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WOD 2016-07-22

Strength: Back Squats; Workout: AMRAP in 20 min (Row, Double Unders, Deadlifts)

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WOD 2016-07-11

Strength: Back Squats; Workout: 4 RFT (Row, Double Unders, Sit-ups)

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WOD 2016-07-07

Strength: Back Squats; Workout: For Time (Row)

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WOD 2016-06-29

Strength: Back Squats; Workout: 10 RFT (Row, Medball Cleans)

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WOD 2016-06-23

Strength: Back Squats; Workout: For Time (Row)

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WOD 2016-06-10

Strenght: Back Squats; Workout: 4 RFT (Run, Double Unders, Deadlifts)

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