Wes

For Time: 800 m Run w/ Plate (25 lbs) Then, 14 Rounds of: 5 Strict Pull-ups 4 Burpee Box Jumps (24″) 3 Cleans (m: 185 lbs, f: 125 lbs) Then, 800 m Run w/ Plate (25 lbs) About Wes: U.S. Navy Lt. J. Wesley “Wes” Van Dorn, 29, of Greensboro, North Carolina, died on Jan. […]

mehr

Paul Pena

7 Rounds each for Time of: 100 m Sprint 19 Kettlebell Swings (2 pood) 10 Burpee Box Jumps (24 in) Rest 3 minutes between rounds. Army Captain Paul Pena, 27, of San Marcos, Texas, died on Jan. 19, 2010, from wounds sustained from an enemy force’s improvised explosive device. Pena was leading a patrol in […]

mehr

WOD 2016-06-18

Strength: Strict Presses; Workout: For Time (Burpee Box Jumps, Run, Ring Dips)

mehr

WOD 2016-04-04

Strength: Front Squats; Workout: 5 RFT (C2B, Burpee Box Jumps)

mehr

WOD 2016-02-11

Strength: Push Presses; Workout: AMRAP in 12 min (Burpee Box Jumps, T2B)

mehr

WOD 2015-11-08

Hero-Workout: "Ship" (9 RFT: Squat Cleans, Burpee Box Jumps)

mehr

WOD 2015-09-09

Strength: Weighted Pull-ups; Workout: 4 RFT (Deadlifts, Burpee Box Jumps)

mehr

Religion

5 Rounds of: Max Reps: Back Squats 7 Burpee Box Jumps (20″) Amateur: Use bodyweight for this workout. Collegiate & Professional: Use 225 lbs to 315 lbs for this workout.

mehr

Wood

5 Rounds for Time (Scorecard download): 400 m Run 10 Burpee Box Jumps 10 Sumo Deadlift High-pulls (m: 95 lbs, f: 65 lbs) 10 Thrusters (m: 95 lbs, f: 65 lbs) 1 Minute Rest About Wood: Australian Army Sergeant Brett Wood MG, 32, of Ferntree Gully, VIC, assigned to the 2nd Commando Regiment, based in Sydney, […]

mehr