Tag Archives: Burpee Box Jumps
Paul Pena
7 Rounds each for Time of: 100 m Sprint 19 Kettlebell Swings (2 pood) 10 Burpee Box Jumps (24 in) Rest 3 minutes between rounds. Army Captain Paul Pena, 27, of San Marcos, Texas, died on Jan. 19, 2010, from wounds sustained from an enemy force’s improvised explosive device. Pena was leading a patrol in […]
mehrWood
5 Rounds for Time (Scorecard download): 400 m Run 10 Burpee Box Jumps 10 Sumo Deadlift High-pulls (m: 95 lbs, f: 65 lbs) 10 Thrusters (m: 95 lbs, f: 65 lbs) 1 Minute Rest About Wood: Australian Army Sergeant Brett Wood MG, 32, of Ferntree Gully, VIC, assigned to the 2nd Commando Regiment, based in Sydney, […]
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