Strength
- Back Squats: 5 x 5 @ 75%
Workout
1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – 9 – 10 Rep Rounds for Time:
Endurance Workout
Long Interval: Run: 800 m / Rest 1:1
1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – 9 – 10 Rep Rounds for Time:
Long Interval: Run: 800 m / Rest 1:1