5 Rounds for Time:
- 7 Muscle-ups
- 21 Burpees
Maplewood, Missouri Firefighter, Ryan Hummert, 22, was killed by sniper fire July 21st 2008 when he stepped off his fire truck responding to a call. He is survived by his parents Andrew and Jackie Hummert.
Released on 2008/10/08← CrossFit Benchmark and Hero Workouts