CrossFit Hero Workout


5 Rounds for Time:

  • 7 Muscle-ups
  • 21 Burpees

About Ryan:

Maplewood, Missouri Firefighter, Ryan Hummert, 22, was killed by sniper fire July 21st 2008 when he stepped off his fire truck responding to a call. He is survived by his parents Andrew and Jackie Hummert.

Released on 2008/10/08

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