WOD 2016-07-24

Hero-Workout: "Big Sexy" (5 RFT: Deadlifts, Burpees, Cleans, C2B, Thrusters, Muscle-ups)

mehr

WOD 2016-07-20

Strength: Pendlay Rows; Workout: 3 RFT (Run, Burpees, Overhead Walking Lunges)

mehr

WOD 2016-07-10

Hero-Workout: "Glen" (For Time: Clean & Jerks, Run, Rope Climbs, Burpees)

mehr

Helios

For Time: 100 Burpees 125 Lunges 150 Mountain Climbers 125 Sit-ups 150 Mountain Climbers 125 Lunges 100 Burpees

mehr

Hades

3 Rounds for Time: 25 Burpees 15 Pull-ups 15 Push-ups 25 Burpees 40 m Shuttle Run

mehr

Dione

3 Rounds for Time: 75 Jumping Jacks 25 Burpees 50 Straight Leg Levers 75 Jumping Jacks 50 Sit-ups 25 Burpees

mehr

Atlas

For Time: 2 km Run 50 Squats 50 Burpees 50 Mountain Climbers 50 Straight Leg Levers 100 Tuck Jumps

mehr

Artemis

For Time: 50 Burpees 50 Pull-ups 100 Push-ups 150 Squats 50 Burpees

mehr

Apollon

3 Rounds for Time: 25 Burpees 400 m Run 50 Squats 400 m Run

mehr