Dallas 5

5 Minutes of:     Burpees Then, 5 Minutes of:     7 Deadlifts (m: 155 lbs, f: 105 lbs)     7 Box Jumps (24″) Then, 5 minutes of:     Turkish Get-ups (m: 40 lbs, f: 25 lbs) Then, 5 minutes of:     7 Snatches (m: 75 lbs, f: 50 lbs)   […]

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WOD 2016-07-24

Hero-Workout: "Big Sexy" (5 RFT: Deadlifts, Burpees, Cleans, C2B, Thrusters, Muscle-ups)

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WOD 2016-07-20

Strength: Pendlay Rows; Workout: 3 RFT (Run, Burpees, Overhead Walking Lunges)

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WOD 2016-07-10

Hero-Workout: "Glen" (For Time: Clean & Jerks, Run, Rope Climbs, Burpees)

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Helios

For Time: 100 Burpees 125 Lunges 150 Mountain Climbers 125 Sit-ups 150 Mountain Climbers 125 Lunges 100 Burpees

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Hades

3 Rounds for Time: 25 Burpees 15 Pull-ups 15 Push-ups 25 Burpees 40 m Shuttle Run

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Dione

3 Rounds for Time: 75 Jumping Jacks 25 Burpees 50 Straight Leg Levers 75 Jumping Jacks 50 Sit-ups 25 Burpees

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Atlas

For Time: 2 km Run 50 Squats 50 Burpees 50 Mountain Climbers 50 Straight Leg Levers 100 Tuck Jumps

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Artemis

For Time: 50 Burpees 50 Pull-ups 100 Push-ups 150 Squats 50 Burpees

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