5 Minutes of: Burpees Then, 5 Minutes of: 7 Deadlifts (m: 155 lbs, f: 105 lbs) 7 Box Jumps (24″) Then, 5 minutes of: Turkish Get-ups (m: 40 lbs, f: 25 lbs) Then, 5 minutes of: 7 Snatches (m: 75 lbs, f: 50 lbs) […]
Hero-Workout: "Big Sexy" (5 RFT: Deadlifts, Burpees, Cleans, C2B, Thrusters, Muscle-ups)
Strength: Pendlay Rows; Workout: 3 RFT (Run, Burpees, Overhead Walking Lunges)
Hero-Workout: "Glen" (For Time: Clean & Jerks, Run, Rope Climbs, Burpees)
For Time: 100 Burpees 125 Lunges 150 Mountain Climbers 125 Sit-ups 150 Mountain Climbers 125 Lunges 100 Burpees
3 Rounds for Time: 25 Burpees 15 Pull-ups 15 Push-ups 25 Burpees 40 m Shuttle Run
3 Rounds for Time: 75 Jumping Jacks 25 Burpees 50 Straight Leg Levers 75 Jumping Jacks 50 Sit-ups 25 Burpees
For Time: 2 km Run 50 Squats 50 Burpees 50 Mountain Climbers 50 Straight Leg Levers 100 Tuck Jumps
For Time: 50 Burpees 50 Pull-ups 100 Push-ups 150 Squats 50 Burpees