7 Rounds for Time:
- 11 Deadlifts (Bodyweight)
- 100 m Sprint
Air Force Staff Sgt. David “Sham” Wieger, 28, of North Huntingdon, PA, a special agent for the Air Force of Special Investigations, Detachment 303, Travis Air Force Base, CA, died Nov. 1, 2007, near Balad Air Base, Iraq, of wounds sustained from an improvised explosive device that struck his vehicle.
Released 2014/10/31← CrossFit Benchmark and Hero Workouts