Tag Archives: Sprint

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5 Rounds for Time: 100 m Sprint 10 Squat Clean Thrusters (m: 115 lbs, f: 75 lbs) 15 Kettlebell Swings (m: 2 pood, f: 1,5 pood) 100 m Sprint Rest 2 Minutes between rounds. Scaling This is an interval workout with roughly a 1:1 work/rest ratio, meaning each round of work should take about 2 […]

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Emily

10 Rounds for Time: 30 Double Unders 15 Pull-ups 30 Squats 100 m Sprint Rest 2 minutes between rounds. About Emily: Second Lt. Emily Jazmin Tatum Perez, 23, was killed Sept. 12, 2006, when her Humvee was struck by an improvised explosive device as she was leading a convoy through Al Kifl, Iraq. She served […]

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Rich

For Time: 13 Squat Snatches (m: 155 lbs, f: 105 lbs) Then, 10 Rounds of: 10 Pull-ups 100 m Sprint Then, 13 Squat Cleans (m: 155 lbs, f: 105 lbs) About Rich: U.S. Army Staff Sgt. Richard Lee Vazquez, 28, of Seguin, Texas, died Nov. 13, 2013, of wounds sustained from […]

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Paul Pena

7 Rounds each for Time of: 100 m Sprint 19 Kettlebell Swings (2 pood) 10 Burpee Box Jumps (24 in) Rest 3 minutes between rounds. Army Captain Paul Pena, 27, of San Marcos, Texas, died on Jan. 19, 2010, from wounds sustained from an enemy force’s improvised explosive device. Pena was leading a patrol in […]

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