5 Rounds for Time:
- 7 Muscle-ups
- 21 Sumo Deadlift High Pull (m: 95 lbs, f: 65 lbs)
1LT Tyler E. Parten, 24, of AR, died Sept. 10 in Konar province, Afghanistan, of wounds sustained when insurgents attacked his unit using rocket-propelled grenades and small arms fire. He was assigned to the 3rd Squadron, 61st Cavalry Regiment, 4th Brigade Combat Team, 4th Infantry Division, Fort Carson, CO.
Released 2009/10/17← CrossFit Benchmark and Hero Workouts