CrossFit Hero Workout


5 Rounds for Time:

  • 7 Muscle-ups
  • 21 Sumo Deadlift High Pull (m: 95 lbs, f: 65 lbs)

About Tyler:

1LT Tyler E. Parten, 24, of AR, died Sept. 10 in Konar province, Afghanistan, of wounds sustained when insurgents attacked his unit using rocket-propelled grenades and small arms fire. He was assigned to the 3rd Squadron, 61st Cavalry Regiment, 4th Brigade Combat Team, 4th Infantry Division, Fort Carson, CO.

Released 2009/10/17

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