Tag Archives: Sumo Deadlift High-pull

WOD 2015-05-10

Hero-Workout: "Collin" (6 RFT: Carry, Push Presses, Box Jumps, SDHP)

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The Sumo Deadlift High Pull (SDHP)

Video on the Sumo Deadlift High Pull (SDHP)

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WOD 2015-04-12

Hero-Workout: "Victoria" (5 RFT: Thrusters, Box Jumps, SDHP, Burpees, KB Swings)

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Zeus

3 Rounds for Time: 30 Wall Balls (m: 20 lbs, f: 14 lbs) 30 Sumo Deadlift High-pulls (m: 75 lbs, f: 55 lbs) 30 Box Jumps (20″) 30 Push Presses (m: 75 lbs, f: 55 lbs) 30 Calories Row 30 Push-ups 10 Bodyweight Back Squats About Zeus: U.S. Army Specialist David E. Hickman, 23, of […]

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Wood

5 Rounds for Time (Scorecard download): 400 m Run 10 Burpee Box Jumps 10 Sumo Deadlift High-pulls (m: 95 lbs, f: 65 lbs) 10 Thrusters (m: 95 lbs, f: 65 lbs) 1 Minute Rest About Wood: Australian Army Sergeant Brett Wood MG, 32, of Ferntree Gully, VIC, assigned to the 2nd Commando Regiment, based in Sydney, […]

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Victoria

5 Rounds for Time: 10 Thrusters (m: 95 lbs, f: 65 lbs) 14 Box Jumps (m: 24″, f: 20″) 12 Sumo Deadlift High-pulls (m: 95 lbs, f: 65 lbs) 12 Burpees 27 Kettlebell Swings (m: 1,5 pood, f: 1 pood) About Victoria: In honor of Victoria Soto, a teacher from Sandy Hook Elementary who gave […]

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Collin

6 Rounds for Time: 400 m Carry (m: 50 lbs, f: 35 lbs) 12 Push Presses (m: 115 lbs, 85 lbs) 12 Box Jumps (24″) 12 Sumo Deadlift High-pulls (m: 95 lbs, f: 65 lbs) About Collin: Navy Special Warfare Operator Chief Collin Trent Thomas, 33, of Morehead, KY, assigned to a Navy SEAL team […]

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Tyler

5 Rounds for Time: 7 Muscle-ups 21 Sumo Deadlift High Pull (m: 95 lbs, f: 65 lbs) About Tyler: 1LT Tyler E. Parten, 24, of AR, died Sept. 10 in Konar province, Afghanistan, of wounds sustained when insurgents attacked his unit using rocket-propelled grenades and small arms fire. He was assigned to the 3rd Squadron, 61st […]

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