CrossFit Hero Workout

War Frank

3 Rounds for Time:

  • 25 Muscle-ups
  • 100 Squats
  • 35 GHD Sit-ups

About War Frank:

Captain Warren A. Frank, 26, of Cincinnati, OH, died November 25, 2008 while supporting combat operations in Ninewa province, Iraq. He was assigned to the 5th Air Naval Gunfire Liaision Company, III Marine Expeditionary Force, Okinawa, Japan.

Released 2010/03/01

Category: Hero Workouts
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