CrossFit Hero Workout

Weston

Michael E. Weston

Michael E. Weston

5 Rounds for Time:

  • 1000 m Row
  • 200 m Farmer Carry w/ 2 Dumbbells (m: 45 lbs, f: 30 lbs)
  • 50 m Waiter Walk, Right Arm (m: 45 lbs, f: 30 lbs)
  • 50 m Waiter Walk, Left Arm (m: 45 lbs, f: 30 lbs)

About Weston:

U.S. Drug Enforcement Administration Special Agent Michael E. Weston, 37, assigned to the Kabul Country Office in Kabul, Afghanistan, was killed on October 29, 2009, when the helicopter he was in crashed in western Afghanistan.

Released 2012/11/21

Category: Hero Workouts
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