CrossFit Hero Workout

Wilmot

Colin Wilmot

Colin Wilmot

6 Rounds for Time:

About Wilmot:

Canadian Forces Private Colin Wilmot, 24, of Fredericton, NB, assigned to the Second Battalion, Princess Patricia’s Canadian Light Infantry (2 PPCLI) Battle Group, based out of Edmonton, AB, died on July 6, 2008 from wounds suffered when an explosive device detonated near him in the Panjwali District of Afghanistan.

Released 2011/05/20

Category: Hero Workouts
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