Tag Archives: Ring Dips

Tanya

15 – 12 – 9 Rep Rounds for Time: Kettlebell SDHP (2 x 16 kg) Ring Dips Pull-ups Push Presses (34 kg)

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Olivia

21 – 15 – 9 Rep Rounds for Time: Dumbbell Thrusters (16 kg) Pull-ups Ring Dips Kettlebell Swings (24 kg)

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WOD 2016-07-23

Strength: Deadlifts; Workout: 21-15-9 Rep Rounds for Time (Overhead Squats, Ring Dips, Pull-ups)

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WOD 2016-07-21

Strength: Double Tabata (Hollow Rocks, Supermans); Workout: 4 RFT (T2B, Ring Dips, Box Step Overs)

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WOD 2016-07-02

Strength: Snatches; Workout: AMRAP in 8 min (Man Makers, T2B, Ring Dips)

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WOD 2016-06-20

Strength: Front Squats; Workout: 5 RFT (Ring Dips, T2B, Push-ups)

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WOD 2016-06-18

Strength: Strict Presses; Workout: For Time (Burpee Box Jumps, Run, Ring Dips)

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WOD 2016-05-31

Strength: Overhead Squats; Workout: 3 RFT (Row, Ring Dips)

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WOD 2016-03-30

Strength: Overhead Squats; Workout: AMRAP in 15 min (Ring Dips, Dumbbell Snatches, Squats)

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