Tag Archives: Ring Dips
WOD 2016-07-23
Strength: Deadlifts; Workout: 21-15-9 Rep Rounds for Time (Overhead Squats, Ring Dips, Pull-ups)
mehrWOD 2016-07-21
Strength: Double Tabata (Hollow Rocks, Supermans); Workout: 4 RFT (T2B, Ring Dips, Box Step Overs)
mehrWOD 2016-03-30
Strength: Overhead Squats; Workout: AMRAP in 15 min (Ring Dips, Dumbbell Snatches, Squats)
mehr