WOD 2016-03-03

Strength: Deadlifts; Workout: "Cindy" (AMRAP in 20 min: Pull-ups, Push-ups, Squats)

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WOD 2015-09-15

Strength: Back Squats; Workout: "Cindy" (AMRAP in 20 min: Pull-ups, Push-ups, Squats)

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WOD 2014-11-26

Strength: Push Press; Workout: "Cindy" (AMRAP 20 min, Pull-ups, Push-ups, Squats)

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Cindy

AMRAP in 20 Minutes: 5 Pull-ups 10 Push-ups 15 Squats

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