WOD 2015-09-15 Veröffentlicht am 14. September 201514. September 2015 von jk Strength Back Squats: 5 @ 75% – 3 @ 85% – 1+ @ 95% Workout „Cindy“ AMRAP in 20 Minutes: 5 Pull-ups 10 Push-ups 15 Squats Compare to 2014-11-26 Endurance Workout Short Interval: Run: 100 m / Rest :20 WOD 2015-09-15 was last modified: September 14th, 2015 by jk Veröffentlicht in Workout of the Day und verschlagwortet mit Back Squats, Cindy, Pull-ups, Push-ups, Squats, WOD.