Tag Archives: Dumbbell Thrusters

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21 – 15 – 9 Rep Rounds for Time: Dumbbell Thrusters (16 kg) Pull-ups Ring Dips Kettlebell Swings (24 kg)

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The Dumbbell Thruster

Video on the Dumbbell Thruster

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WOD 2015-11-06

Strength: Back Squats; Workout: 9 RFT (Dumbbell Thrusters, Burpees)

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WOD 2015-08-26

Strength: Overhead Squats; Workout: AMRAP in 18 min (Dumbbell Thrusters, Box Jumps, Row)

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WOD 2015-07-02

Strength: Strict Press; Workout: 3 RFT (Run, Dumbbell Thrusters)

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WOD 2015-01-04

Hero-Workout: "DG" (AMRAP in 10 min: T2B, DB Thrusters, DB Walking Lunges)

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DG

AMRAP in 10 Minutes: 8 Toes to Bar 8 Dumbbell thrusters (m: 35 lbs, f: 20 lbs) 12 Dumbbell Walking Lunges (m: 35 lbs, f: 20 lbs) About DG: U.S. Air Force Major Walter David Gray, 38, of Conyers, GA, assigned to the 13th Air Support Operations Squadron, based in Fort Carson, CO, died on August […]

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