CrossFit New Girls Workout Olivia Veröffentlicht am 9. Januar 20179. Januar 2017 von jk 21 – 15 – 9 Rep Rounds for Time: Dumbbell Thrusters (16 kg) Pull-ups Ring Dips Kettlebell Swings (24 kg) Tags: Dumbbell Thrusters, Kettlebell Swings, Olivia, Pull-ups, Ring Dips ← CrossFit Benchmark and Hero Workouts Olivia was last modified: Januar 9th, 2017 by jk