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CrossFit New Girls Workout

Olivia

Veröffentlicht am 9. Januar 20179. Januar 2017  von jk

21 – 15 – 9 Rep Rounds for Time:

  • Dumbbell Thrusters (16 kg)
  • Pull-ups
  • Ring Dips
  • Kettlebell Swings (24 kg)

Tags: Dumbbell Thrusters, Kettlebell Swings, Olivia, Pull-ups, Ring Dips

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Olivia was last modified: Januar 9th, 2017 by jk

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WOD 2016-08-02

9 Jahren ago by jk less than 1 min read No comments
Workout of the Day

Strength: Strict Presses; Workout: 3 RFT (Run, Squats, KB-Swings)

WOD 2016-08-08

9 Jahren ago by jk less than 1 min read No comments
Workout of the Day

Strength: Front Squats; Workout: „Fran“ (21-15-9 Rep Rounds for Time: Thrusters, Pull-ups)

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