WOD 2015-11-06 Posted on 5. November 20153. November 2015 by jk Strength Back Squats: 6 x 3 @ 85% Workout 9 Rounds for Time 4 Dumbbell Thrusters 5 Burpees Endurance Workout Short Interval: Run: :30 on / :30 off WOD 2015-11-06 was last modified: November 3rd, 2015 by jk Posted in Workout of the Day and tagged Back Squats, Burpees, Dumbbell Thrusters, WOD.
