WOD 2016-01-31

Hero-Workout: "Adrian" (7 RFT: Forward Rolls, Wall Climbers, T2B, Box Jumps)

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WOD 2015-09-14

Strength: Strict Presses; Workout: AMRAP in 12 min (Forward Rolls, T2B, Cleans, Run)

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WOD 2015-02-22

Hero-Workout: "Adrian" (7 RFT: Forward Rolls, Wall Climbers, T2B, Box Jumps)

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Adrian

7 Rounds For Time: 3 Forward Rolls 5 Wall Climbers 7 Toes to Bar 9 Box Jumps (m: 30 inches / f: 24 inches) About Adrian: U.S. Army Sergeant First Class Adrian Elizalde, 30, of North Bend, Oregon, assigned to the 2nd Battalion, 1st Special Forces Group (Airborne), based in Fort Lewis, Washington, died on […]

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