CrossFit Hero Workout


7 Rounds For Time:

  • 3 Forward Rolls
  • 5 Wall Climbers
  • 7 Toes to Bar
  • 9 Box Jumps (m: 30 inches / f: 24 inches)

About Adrian:

U.S. Army Sergeant First Class Adrian Elizalde, 30, of North Bend, Oregon, assigned to the 2nd Battalion, 1st Special Forces Group (Airborne), based in Fort Lewis, Washington, died on August 23, 2007, in Baghdad, Iraq, of wounds sustained from an improvised explosive device. He is survived by his parents, Jorge and Teresa Elizalde, sister Rachel, and daughter Sydney Grace.

Released 2012/09/23

Category: Hero Workouts
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