Tag Archives: Hang Power Cleans

The Hang Power Clean

Video on the Hang Power Clean

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WOD 2016-01-14

Strength: Bench Presses; Workout: 10 RFT (Deadlifts, Hang Power Cleans, Push Presses)

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Matt 16

For Time: 16 Deadlifts (m: 275 lbs, f: 185 lbs) 16 Hang Power Cleans (m: 185 lbs, f: 125 lbs) 16 Push Presses (m: 135 lbs, f: 90 lbs) 800 m Run 16 Deadlifts (m: 275 lbs, f: 185 lbs) 16 Hang Power Cleans (m: 185 lbs, f: 125 lbs) 16 Push Presses (m: 135 lbs, […]

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Nasty Girls V2

3 Rounds for Time: 50 Pistols (alternating) 7 Muscle-ups 10 Hang Power Cleans (m: 175 lbs, f: 115 lbs)

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WOD 2015-04-26

Hero-Workout: "DT" (5 RFT: Deadlifts, Hang Power Cleans, Push Jerks)

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DT

5 Rounds for Time: 12 Deadlifts (m: 155 lbs, f: 105 lbs) 9 Hang Power Cleans (m: 155 lbs, f: 105 lbs) 6 Push Jerks (m: 155 lbs, f: 105 lbs) About DT: In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck […]

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