Strength
- Bench Presses: 5 @ 75% – 3 @ 85% – 1+ @ 95%
Workout
10 Rounds for Time:
- 2 Deadlifts
- 3 Hang Power Cleans
- 4 Push Presses
Endurance Workout
Long Interval: Run: 800 m (all out) / 4:00 off
WOD 2016-01-14
Veröffentlicht in Workout of the Day und verschlagwortet mit Bench Press, Deadlifts, Hang Power Cleans, Push Presses, WOD.