CrossFit Hero Workout

Matt 16

Matt Ruffner

Matt Ruffner

For Time:

  • 16 Deadlifts (m: 275 lbs, f: 185 lbs)
  • 16 Hang Power Cleans (m: 185 lbs, f: 125 lbs)
  • 16 Push Presses (m: 135 lbs, f: 90 lbs)
  • 800 m Run
  • 16 Deadlifts (m: 275 lbs, f: 185 lbs)
  • 16 Hang Power Cleans (m: 185 lbs, f: 125 lbs)
  • 16 Push Presses (m: 135 lbs, f: 90 lbs)
  • 800 m Run
  • 16 Deadlifts (m: 275 lbs, f: 185 lbs)
  • 16 Hang Power Cleans (m: 185 lbs, f: 125 lbs)
  • 16 Push Presses (m: 135 lbs, f: 90 lbs)

About Matt 16:

U.S. Army Chief Warrant Officer Matt Ruffner, of Tafford, Pennsylvania, died April 9, 2013, in Pachir Wa Agam district, Afghanistan, from injuries sustained when his AH-64 Apache helicopter crashed. The 34-year-old was assigned to 1st Attack Reconnaissance Battalion, 104th Aviation Regiment, 28th Combat Aviation Brigade, 28th Infantry Division, Pennsylvania National Guard, Fort Indiantown Gap, Pennsylvania.

Released 2015/11/11

Category: Hero Workouts
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