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Named Workout

Nasty Girls V2

Veröffentlicht am 2. Mai 20152. Mai 2015  von jk

3 Rounds for Time:

  • 50 Pistols (alternating)
  • 7 Muscle-ups
  • 10 Hang Power Cleans (m: 175 lbs, f: 115 lbs)

Tags: Hang Power Cleans, Muscle-ups, Pistols

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Nasty Girls V2 was last modified: Mai 2nd, 2015 by jk

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WOD 2016-08-07

9 Jahren ago by jk less than 1 min read No comments
Workout of the Day

Hero-Workout: „Hortman“ (AMRAP in 45 min: Run, Squats, Muscle-ups)

WOD 2016-07-24

9 Jahren ago by jk less than 1 min read No comments
Workout of the Day

Hero-Workout: „Big Sexy“ (5 RFT: Deadlifts, Burpees, Cleans, C2B, Thrusters, Muscle-ups)

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