CrossFit Hero Workout

DT

5 Rounds for Time:

  • 12 Deadlifts (m: 155 lbs, f: 105 lbs)
  • 9 Hang Power Cleans (m: 155 lbs, f: 105 lbs)
  • 6 Push Jerks (m: 155 lbs, f: 105 lbs)

About DT:

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED.

Released 2009/04/13

Category: Hero Workouts
Tags: , , ,

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