Strength: Front Squats; Workout: "Helen" (3 RFT: Run, KB-Swings, Pull-ups)
Strength: Strict Presses; Workout: "Helen" (3 RFT: Run, KB Swings, Pull-ups)
Strength: Weighted Pull-ups; Workout: "Helen" (3 RFT: Run, KB Swings, Pull-ups)
Strength: Bench Lunges; Workout: "Helen" (3 RFT, Run, KB Swings, Pull-ups)
3 Rounds for Time: 400 m Run 21 Kettlebell Swing (1,5 pood / 24 kg) 12 Pull-ups
