Strength
- Bench Lunge w/ Dumbbell: 3 x 20 / Leg (small range, fast)
- Bench Lunge w/ Dumbbell: 3 x 8 / Leg (deep, slow)
Workout
„Helen“
3 Rounds for Time:
- 400 m Run
- 21 Kettlebell Swings
- 12 Pull-ups
Endurance Workout
Long Interval: Run: 1000 m / Rest 1:1