CrossFit Girls Workout Helen Veröffentlicht am 18. September 201414. Oktober 2015 von jk 3 Rounds for Time: 400 m Run 21 Kettlebell Swing (1,5 pood / 24 kg) 12 Pull-ups Tags: Helen, Kettlebell Swings, Pull-ups, Run ← CrossFit Benchmark and Hero Workouts Helen was last modified: Oktober 14th, 2015 by jk