Strength
- Front Squats: 7 x 2 @ 90%
Workout
„Helen“
3 Rounds for Time:
- 400 m Run
- 21 Kettlebell Swing (1,5 pood / 24 kg)
- 12 Pull-ups
Compare to 2015-12-23.
Endurance Workout
Medium Interval: Run: 400 m / Rest 1:1
„Helen“
3 Rounds for Time:
Compare to 2015-12-23.
Medium Interval: Run: 400 m / Rest 1:1