CrossFit Hero Workout

Cameron

For Time:

  • 50 Walking Lunges
  • 25 Pull-ups (C2B)
  • 50 Box Jumps (24″)
  • 25 Triple Unders
  • 50 Back Extensions
  • 25 Ring Dips
  • 50 Knees to Elbows
  • 25 Wall Balls “2-fer-1s” (m: 20 lbs, f: 14 lbs)
  • 50 Sit-ups
  • 5 Rope Climbs (15 ft)

About Cameron:

U.S. Coast Guard Lieutenant Junior Grade Thomas Cameron, 24, of Portland, OR, in training at the Aviation Training Center in Mobile, AL, died on February 28, 2012, when his unit’s helicopter crashed into Mobile Bay in the Gulf of Mexico during a training mission.

Released 2013/03/26

Category: Hero Workouts
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