CrossFit Hero Workout

Stephen

For Time:

30 – 25 – 20 – 15 – 10 – 5 Reps of:

  • GHD Sit-ups
  • Back Extensions
  • Knees to Elbow (K2E)
  • Stiff legged Deadlift (m: 95 lbs, f: 65 lbs)

About Stephen:

Third Battalion, Princess Patricia’s Canadian Light Infantry member Corporal Stephen Bouzane, 26, was killed by an IED strike June 20th, 2007 in the Panjwaii district in Afghanistan.

Released 2010/02/07

Category: Hero Workouts
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