CrossFit Hero Workout

Desforges

5 Rounds for Time:

  • 12 Deadlifts (m: 225 lbs, f: 155 lbs)
  • 20 Pull-ups
  • 12 Clean & Jerks (m: 135 lbs, f: 95 lbs)
  • 20 Knees to Elbows

About Desforges:

U.S. Marine Corps Sergeant Joshua Desforges, 23, of Ludlow, MA, assigned to 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, NC, was killed on May 12, 2010, while supporting combat operations in Helmand province, Afghanistan.

Released 2012/01/28

Category: Hero Workouts
Tags: , , , ,

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