Strength: Push Presses; Workout: "Nancy" (5 RFT: Run, Overhead Squats)
Strength: Pendlay Rows; Workout: "Nancy" (5 RFT: Run, Overhead Squats)
Strength: Bench Press; Workout: "Nancy" (5 RFT: Run, Overhead Squats)
Strength: Push Press; Workout: "Nancy"
5 Rounds for Time: 400 m Run 15 Overhead Squats (m: 95 lbs, f: 65 lbs)
