Strength
- Pendlay Rows: 7 x 3 @ 80%
Workout
„Nancy“
5 Rounds for Time:
- 400 m Run
- 15 Overhead Squats (m: 95 lbs, f: 65 lbs)
Compare to 2015-03-23
Endurance Workout
Short Interval: Run: :15 on / :15 off
WOD 2015-12-17
Veröffentlicht in Workout of the Day und verschlagwortet mit Nancy, Overhead Squats, Pendlay Rows, Run, WOD.