Strength
- Pendlay Rows: 7 x 3 @ 80%
Workout
„Nancy“
5 Rounds for Time:
- 400 m Run
- 15 Overhead Squats (m: 95 lbs, f: 65 lbs)
Compare to 2015-03-23
Endurance Workout
Short Interval: Run: :15 on / :15 off
„Nancy“
5 Rounds for Time:
Compare to 2015-03-23
Short Interval: Run: :15 on / :15 off