Strength
- Push Press: 3 x 10 @ 60%
Workout
„Nancy“
5 Rounds for Time:
- 400 m Run
- 15 Overhead Squats (m: 43 kg, f: 30 kg)
Endurance Workout
Long Interval: Run: 4 min on / 4 min off
„Nancy“
5 Rounds for Time:
Long Interval: Run: 4 min on / 4 min off