Horton

9 Rounds for Time with a partner: 9 Bar Muscle-ups 11 Clean & Jerks (m: 155 lbs, f: 105 lbs) 50 yard Buddy Carry Share the work with your partner however you choose with only one person working at a time. If you can’t find a partner, perform 5 reps of each exercise per round […]

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Servais

For Time: 1,5 miles Run Then, 8 Rounds of 19 Pull-ups 19 Push-ups 19 Burpees Then 400 m Sandbag Carry (heavy) 1 mile Farmers Carry w/ Dumbbells (m: 45 lbs, f: 30 lbs) About Servais: U.S. Air Force Senior Airman Adam Servais, of Onalaska, Wisconsin, died Aug. 19, 2006, in Uruzgan Province, Afghanistan, when his […]

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Collin

6 Rounds for Time: 400 m Carry (m: 50 lbs, f: 35 lbs) 12 Push Presses (m: 115 lbs, 85 lbs) 12 Box Jumps (24″) 12 Sumo Deadlift High-pulls (m: 95 lbs, f: 65 lbs) About Collin: Navy Special Warfare Operator Chief Collin Trent Thomas, 33, of Morehead, KY, assigned to a Navy SEAL team […]

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