- 1,5 miles Run
Then, 8 Rounds of
- 400 m Sandbag Carry (heavy)
- 1 mile Farmers Carry w/ Dumbbells
(m: 45 lbs, f: 30 lbs)
U.S. Air Force Senior Airman Adam Servais, of Onalaska, Wisconsin, died Aug. 19, 2006, in Uruzgan Province, Afghanistan, when his vehicle came under hostile fire. The 23-year-old was assigned to the 23rd Special Tactics Squadron, Hurlburt Field, Florida.
Released 2015/06/09← CrossFit Benchmark and Hero Workouts