CrossFit Hero Workout


Adam Servais

Adam Servais

For Time:

  • 1,5 miles Run

Then, 8 Rounds of


  • 400 m Sandbag Carry (heavy)
  • 1 mile Farmers Carry w/ Dumbbells
    (m: 45 lbs, f: 30 lbs)

About Servais:

U.S. Air Force Senior Airman Adam Servais, of Onalaska, Wisconsin, died Aug. 19, 2006, in Uruzgan Province, Afghanistan, when his vehicle came under hostile fire. The 23-year-old was assigned to the 23rd Special Tactics Squadron, Hurlburt Field, Florida.

Released 2015/06/09

Category: Hero Workouts
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