Servais

Adam Servais

For Time:

• 1,5 miles Run

Then, 8 Rounds of

• 19 Pull-ups
• 19 Push-ups
• 19 Burpees

Then

• 400 m Sandbag Carry (heavy)
• 1 mile Farmers Carry w/ Dumbbells
  (m: 45 lbs, f: 30 lbs)

About Servais:

U.S. Air Force Senior Airman Adam Servais, of Onalaska, Wisconsin, died Aug. 19, 2006, in Uruzgan Province, Afghanistan, when his vehicle came under hostile fire. The 23-year-old was assigned to the 23rd Special Tactics Squadron, Hurlburt Field, Florida.

Released 2015/06/09

Tags: Burpees, Farmer Carry, Pull-ups, Push-ups, Run, Sandbag Carry, Servais