CrossFit Hero Workout


Christopher D. Horton

Christopher D. Horton

9 Rounds for Time with a partner:

  • 9 Bar Muscle-ups
  • 11 Clean & Jerks (m: 155 lbs, f: 105 lbs)
  • 50 yard Buddy Carry

Share the work with your partner however you choose with only one person working at a time. If you can’t find a partner, perform 5 reps of each exercise per round and find a heavy sandbag to carry.

About Horton:

U.S. Army Spc. Christopher D. Horton, of Collinsville, Oklahoma, died Sept. 9, 2011, in Zurmat District, Afghanistan, of wounds sustained when enemy forces attacked his unit with small-arms fire. The 26-year-old was assigned to 1st Battalion, 279 Infantry Regiment, 45th Infantry Brigade Combat Team, Oklahoma National Guard.

Released 2015/10/10

Tags: , , , ,

← CrossFit Benchmark and Hero Workouts