9 Rounds for Time with a partner:
- 9 Bar Muscle-ups
- 11 Clean & Jerks (m: 155 lbs, f: 105 lbs)
- 50 yard Buddy Carry
Share the work with your partner however you choose with only one person working at a time. If you can’t find a partner, perform 5 reps of each exercise per round and find a heavy sandbag to carry.
U.S. Army Spc. Christopher D. Horton, of Collinsville, Oklahoma, died Sept. 9, 2011, in Zurmat District, Afghanistan, of wounds sustained when enemy forces attacked his unit with small-arms fire. The 26-year-old was assigned to 1st Battalion, 279 Infantry Regiment, 45th Infantry Brigade Combat Team, Oklahoma National Guard.
Released 2015/10/10← CrossFit Benchmark and Hero Workouts