9 Rounds for Time with a partner:
- 9 Bar Muscle-ups
- 11 Clean & Jerks (m: 155 lbs, f: 105 lbs)
- 50 yard Buddy Carry
Share the work with your partner however you choose with only one person working at a time. If you can’t find a partner, perform 5 reps of each exercise per round and find a heavy sandbag to carry.
About Horton:
U.S. Army Spc. Christopher D. Horton, of Collinsville, Oklahoma, died Sept. 9, 2011, in Zurmat District, Afghanistan, of wounds sustained when enemy forces attacked his unit with small-arms fire. The 26-year-old was assigned to 1st Battalion, 279 Infantry Regiment, 45th Infantry Brigade Combat Team, Oklahoma National Guard.
Released 2015/10/10
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