CrossFit Hero Workout

Collin

6 Rounds for Time:

  • 400 m Carry (m: 50 lbs, f: 35 lbs)
  • 12 Push Presses (m: 115 lbs, 85 lbs)
  • 12 Box Jumps (24″)
  • 12 Sumo Deadlift High-pulls (m: 95 lbs, f: 65 lbs)

About Collin:

Navy Special Warfare Operator Chief Collin Trent Thomas, 33, of Morehead, KY, assigned to a Navy SEAL team based out of Little Creek, VA, was fatally shot on August 18, 2010, during combat operations in Eastern Afghanistan.

Released 2010/11/21

Category: Hero Workouts
Tags: , , , ,

← CrossFit Benchmark and Hero Workouts