Dunn

AMRAP in 19 Minutes: 3 Muscle-ups 1 Shuttle Sprint: 5 yards, 10 yards, 15 yards 6 Burpee Box Jump-overs (20″) About Dunn: Marine Corps Lance Cpl. Kielin Dunn, 19, of Chesapeake, Virginia, died on Feb. 18, 2010, while supporting combat operations in Helmand Province, Afghanistan. Dunn was assigned to the 1st Battalion, 6th Marine Regiment, […]

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WOD 2015-08-23

Hero-Workout: "Feeks" (Shuttle Sprints, Squat Clean Thrusters w/ Dumbbell)

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Feeks

For Time: 2 x 100 m Shuttle Sprint 2 Squat Clean Thrusters w/ Dumbbells (m: 65 lbs, f: 45 lbs) 4 x 100 m Shuttle Sprint 4 Squat Clean Thrusters w/ Dumbbells 6 x 100 m Shuttle Sprint 6 Squat Clean Thrusters w/ Dumbbells 8 x 100 m Shuttle Sprint 8 Squat Clean Thrusters w/ […]

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Santora

3 Rounds for Reps: Squat Cleans (m: 155 lbs, f: 105 lbs) Shuttle Sprints (20 ft forward + 20 ft backwards = 1 Rep) Deadlifts (m: 245 lbs, f: 165 lbs) Burpees Jerks (m: 155 lbs, f: 105 lbs) Rest Perform each movement for 1 Minute. About Santora: US Army Sergeant Jason A. Santora, of Farmingville, […]

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