CrossFit Hero Workout

Santora

Jason A. Santora

Jason A. Santora

3 Rounds for Reps:

  • Squat Cleans (m: 155 lbs, f: 105 lbs)
  • Shuttle Sprints (20 ft forward + 20 ft backwards = 1 Rep)
  • Deadlifts (m: 245 lbs, f: 165 lbs)
  • Burpees
  • Jerks (m: 155 lbs, f: 105 lbs)
  • Rest

Perform each movement for 1 Minute.

About Santora:

US Army Sergeant Jason A. Santora, of Farmingville, NY, assigned to the 3rd Battalion, 75th Ranger Regiment, based out of Fort Benning, GA died in Logar province, Afghanistan on April 23, 2010, from wounds sustained during a firefight with insurgents.

Released 2011/11/24

Category: Hero Workouts
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