Tag Archives: Swim
Brad Snyder
For Time: 550 m Swim 100 Push-ups 550 m Swim 100 Sit-ups 550 m Swim 100 Leg-lifts 550 m Swim 100 Squats 550 m Swim About Brad Snyder: (in Wikipedia, retrieved 2015/07/14) Brad Snyder (born February 29, 1984) is an American swimmer on the United States Paralympic team who competed at the 2012 Summer Paralympics in […]
mehrKyle Carpenter
For Time: 3 Rounds of 200 m Swim 20 Burpees Then 200 m Run 5 (m) / 3 (f) Pull-ups 200 m Run 20 Kettlebell Swings (m: 1,5 pood, f: 1 pood) Then 2 Rounds of 200 m Swim 20 Burpees Then 200 m Run 5 (m) / 3 (f) Pull-ups 200 m Run 20 Kettlebell Swings 200 […]
mehrRocket
AMRAP in 30 Minutes: 50 yard Swim 10 Push-ups 15 Squats About Rocket: Army Sgt. 1st Class Aaron „Rocket“ Henderson, 33, of Houlton, Maine, assigned to the 2nd Battalion, 5th Special Forces Group (Airborne), died Oct. 2, 2012, at Bagram Air Base, Afghanistan, of wounds suffered from an improvised explosive device in Zombalay Village, Afghanistan. […]
mehrTully
4 Rounds for Time: 200 m Swim 23 Dumbbell Squat Cleans (m: 40 lbs, f: 25 lbs) About Tully: U.S. Army Sergeant First Class Michael J. Tully, 33, of Falls Creek, PA, assigned to the 2nd Battalion, 1st Special Forces Group (Airborne), based in Fort Lewis, WA, died on August 23, 2007, in Baghdad, Iraq, […]
mehrWOD 2015-02-07
Strength: Weighted Pull-ups; Swim-Workout: For Time (Swim, Push-ups, Sit-ups, Squats)
mehr