Strength
- Weighted Pull-ups: 6 x 3
Swim-Workout
5 Rounds for Time:
- 25 m Swim
- 10 Push-ups
- 25 m Swim
- 10 Squats
1 Minute Rest, then
5 Rounds for Time:
- 25 m Swim
- 10 Sit-ups
- 25 m Swim
- 10 Squats
Endurance Workout
Long Interval: Run: 1500 m / Rest 1:1
WOD 2015-02-07
Veröffentlicht in Workout of the Day und verschlagwortet mit Push-ups, Sit-ups, Squats, Swim, Weighted Pull-ups, WOD.