CrossFit Hero Workout



Aaron „Rocket“ Henderson

AMRAP in 30 Minutes:

About Rocket:

Army Sgt. 1st Class Aaron „Rocket“ Henderson, 33, of Houlton, Maine, assigned to the 2nd Battalion, 5th Special Forces Group (Airborne), died Oct. 2, 2012, at Bagram Air Base, Afghanistan, of wounds suffered from an improvised explosive device in Zombalay Village, Afghanistan.

Released 2014/09/06

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