Dallas 5

5 Minutes of: Burpees Then, 5 Minutes of: 7 Deadlifts (m: 155 lbs, f: 105 lbs) 7 Box Jumps (24″) Then, 5 minutes of: Turkish Get-ups (m: 40 lbs, f: 25 lbs) Then, 5 minutes of: 7 Snatches (m: 75 lbs, f: 50 lbs) […]

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WOD 2016-06-26

Hero-Workout: "Arnie" (For Time: Turkish Get-ups, KB-Swings, KB Overhead Squats)

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The Turkish Get-up

Video on the Turkish Get-up

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WOD 2015-03-01

Strength: Push Jerk; Workout: 3 RFT (Turkish Get-ups, Goblet Squats, Kettlebell Swings)

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Arnie

For Time 21 Turkish Get-ups (right arm) 50 Kettlebell Swings 21 Overhead Squats (left arm) 50 Kettlebell Swings 21 Overhead Squats (right arm) 50 Kettlebell Swings 21 Turkish Get-ups (left arm) Use a single 2 pood kettlebell. About Arnie: Los Angeles County Fire Fighter Specialist Arnaldo „Arnie“ Quinones, 34, was killed in the line of […]

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