WOD 2014-10-01

WOD

Mobility/Strength

3 Rounds w/ Partner:

  • 20 Medball-Sit-ups
  • 10 Hold against Push (each Leg)
  • 5 Negative Hamstring Curls

Workout

3 Rounds:

  • 7 Minute-Workout

Rest 1 Minute between Rounds.

Endurance Workout

Long Interval: Run: 5 Min on / 3 Min off

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