Strength
2 x 15 Strict Presses @ 70%
Workout
EMOM for 20 Minutes:
Heavy – but good technique! Same weight for both movements.
Endurance Workout
Short Interval: Run: :20 on / :20 off
WOD 2014-09-30
Veröffentlicht in Workout of the Day und verschlagwortet mit Cleans, Deadlifts, EMOM, Strict Press, WOD.